Online Vitality Program


Our 6-Month Online Vitality Program is a wellness course that is designed to rebuild and restore the COR foundation of your health. Gain life-long knowledge to improve your health and feel better than ever.

This Online program includes: weekly educational videos, inspiring recipes, action steps to move your health forward, full email support, and monthly coaching sessions to keep you on track and motivated.

Health is a journey and we want to help you every step of the way.



COR At Your Own Pace.jpg

At Your Own Pace

We know your life is crazy, busy, and hectic. Our program is designed to get the maximum benefit from your invested time. Weekly module videos are kept to shorter lengths so you can easily watch one in between work, the kids, and everything else going on. Since everything is web-based, you have the freedom to watch and learn on your computer, phone, or tablet.

COR Email Support.jpg

Email Support

Have a question about a module, need help, or just a little motivation?

Email support is included and we encourage clients to reach out at any time. We are here to help and want to ensure you are always moving forward.

COR Coaching Calls.jpg

Coaching Calls

The Vitality Program includes monthly calls with one of our coaches to check in and help you along the way. Having a partner along your health journey is the best way to ensure you are staying on track, you are accountable, and

COR Holistic Approach 2.jpg

Holistic Approach

Vitality means a meaningful and purposeful existence. Our program not only focuses on key foundatoinal elements like food choices and movement, but also sleep, stress, mindset, self-care, and toxins. By working on all these pillars of health we create a holistic approach.

COR Community of Others.jpg

Community of Others

We believe that no person is an island and Online Vitality members will have access to our private facebook group where you can meet others, share experiences & recipes, get support, and be part of our larger health community. We ofter share articles and information and you will have lifelong access.

COR Step by Step.jpg

Step by Step

The Vitality Program is set up to build off each week, guiding you with each step as you gain knowledge and make changes. Each week you will learn new information and be asked to make small changes that over time will make a big impact.

COR Extensive Library .jpg

Extensive Library

Over the program you will have access to and the ability to save our huge library of articles, recipes, and handouts. This library is for you and each item is a PDF that can easily be saved to your device so you can have lifetime access to them.

COR Makes Health Enjoyable.jpg

Make Health Enjoyable

COR HEALTH is all about inspiring others to make health a priority to live the life they desire. Whether it is to lose weight, feel better, play with your children, walk with your spouse, we want to make wellness not only attainable, but enjoyable. Life should be fun.