Online Vitality Program
Our 6-Month Online Vitality Program is a wellness course that is designed to rebuild and restore the COR foundation of your health. Gain life-long knowledge to improve your health and feel better than ever.
This Online program includes: weekly educational videos, inspiring recipes, action steps to move your health forward, full email support, monthly coaching sessions to keep you on track and motivated.
Health is a journey and we want to help you every step of the way.
WE HAVE YOU COVERED
At Your Own Pace
We know your life is crazy, busy, and hectic. Our program is designed to get the maximum benefit from your invested time. Weekly module videos are kept to shorter lengths so you can easily watch one in between work, the kids, and everything else going on. Since everything is web-based, you have the freedom to watch & learn on your computer, phone or tablet.
Have a question about a module, need help, or just a little motivation?
Email support is included and we encourage clients to reach out at any time. We are here to help and want to ensure you are always moving forward.
The Vitality Program includes monthly calls with one of our coaches to check in and help you along the way. Having a partner along your health journey is the best way to ensure you are staying on track, you are accountable, and
Vitality means a meaningful and purposeful existence. Our program not only focuses on key foundatoinal elements like food choices and movement, but also sleep, stress, mindset, self-care, and toxins. By working on all these pillars of health we create a holistic approach.
Community of Others
We believe that no person is an island and Online Vitality members will have access to our private facebook group where you can meet others, share experiences & recipes, get support, and be part of our larger health community. We ofter share articles and information and you will have lifelong access.
Step by Step
The Vitality Program is set up to build off each week, guiding you with each step as you gain knowledge and make changes. Each week you will learn new information and be asked to make small changes that over time will make a big impact.
Over the program you will have access to and the ability to save our huge library of articles, recipes, and handouts. This library is for you and each item is a PDF that can easily be saved to your device so you can have lifetime access to them.
Make Health Enjoyable
COR HEALTH is all about inspiring others to make health a priority to live the life they desire. Weather is be to lose weigh, feel better, play with your children, walk with your spouse, we want to make wellness not only attainable, but enjoyable. Life should be fun.