Have you tried an armpit detox? You can do these any time, but I usually do armpit detoxes more often in the summer because I can clean myself off with the garden hose. Or you can use a damp washcloth… whichever option you feel is more fun! 😉
Read MoreStaying grounded and feeling joyful or content in the present moment may be one of life’s greatest challenges only some are lucky enough to achieve. It’s been said many times before that this present moment is all we have; all that is guaranteed. So why is presence so difficult to sustainably achieve?
Read MoreI am grateful for you Leica boo. Your lesson of presence has allowed me to support my body’s needs and support the little girl inside my nervous system. She grieves, she remembers, she loves, and she rests. Although my daily routine will change, I do not fear the unknown future. My love for you will continue to expand.
Read MoreI want to share with you an observation I made this morning. Every once in a while, we’re an observer in our life instead of the one living it. And this morning was one of those times when I was on the outside observing myself.
Read MoreOur retail space has expanded! We love finding and sharing health and wellness products we’re passionate about and we’re now offering foundational health products for humans and their four-legged friends as well. These are items we personally use and recommend to our friends and family. AND, it’s easy for you to order online and pick it up at our office at 28 Hudson Street. Visit our online store.
Read MoreMany of my clients have told me recently that they’ve been feeling fatigued, exhausted, and not having enough energy to do everything that they needed to do. I want to offer you a bit of self-compassion for not having the energy to get everything done on your to-do list. Maybe we need to shorten that to-do list this time of year.
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