Staying grounded and feeling joyful or content in the present moment may be one of life’s greatest challenges only some are lucky enough to achieve. It’s been said many times before that this present moment is all we have; all that is guaranteed. So why is presence so difficult to sustainably achieve?
Read MoreMany of my clients have told me recently that they’ve been feeling fatigued, exhausted, and not having enough energy to do everything that they needed to do. I want to offer you a bit of self-compassion for not having the energy to get everything done on your to-do list. Maybe we need to shorten that to-do list this time of year.
Read MoreSleep is essential. At the end of the day, let go. If you’re used to getting wound up, if your mind is still churning from stressors at bedtime, you need an evening routine that’s all about self-care and letting go. Here are a few helpful tips to help improve your quality of sleep.
Read MoreIt’s springtime already and we need to up our game! So how do we do that? Especially when we’re all still trying to manage our “new” work-life rhythm? We need to shift out of a waiting mindset and set goals that we can look forward to.
Read MoreWith everything going on in the world, self-care isn’t just “something nice to do, someday.” Here are some essential tools we can all count on.
Read MoreFeeling congested? Get some relief with a sinus massage and feel much better by helping the lymph drain from your sinuses.
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