NOURISH YOUR MIND, BODY, AND SPIRIT
Give yourself a little time, every day, to recharge. When you create an easy, holistic approach for yourself it can make health more enjoyable. Here are some simple self-care tips to help you slow down and nourish your mind, body, and spirit.
CONNECT WITH NATURE
Movement is essential and you are in a body that thrives on it. Give yourself space to stretch and move freely and connect with nature. Get up outside and go for a walk, breathe deep and fill up your lungs. Ground and turn your face up to catch a few rays of sunshine. Let yourself feel good.
CHOOSE LOVE
Choose to love you, right now, just as you are. It’s the strongest medicine there is and always works out to our benefit when we stay calm and remember our health is in our hands. To put love into practice as part of your health journey, consider joining one of our online HeartMath classes. Do what you can, with love. For with love, you can do so much!
ENJOY EACH MEAL
Our bodies work more efficiently when we feed them good, nourishing food in calm surroundings. When we slow down and are more mindful with each bite, whatever we eat will taste delicious because we received it with gratitude and attention.
GET YOUR REST
Good, deep sleep depends on the five non-negotiables and how we use them. When you can implement lifestyle changes in the areas of mindset, movement, diet, and stress - sleep will naturally come more easily. Here are a few sleep tips to help each one of us fall asleep easily and give our bodies what they need most.
