Entrepreneurship is a demanding journey that requires focus, hard work, and discipline. To succeed, entrepreneurs must be at their best mentally, emotionally, and physically. One way to ensure this is through regular exercise.
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Amanda sat down with Mystic Mag for an interview to discuss heart math, her journey, and her work in the world.
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Written by Nikól Rogers Empowerment Transformation Coach at nikolrogers.com
I had a truly magical experience, and am so excited to share it with you, especially if you have been feeling really discouraged around how things have been going in your life.
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The warmer months are the perfect time to refresh your self-care toolkit and create an easy, holistic approach for yourself and your family. Here are some simple strategies to help you listen to your body’s inner wisdom and recharge your vital energy.
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Have you tried an armpit detox? You can do these any time, but I usually do armpit detoxes more often in the summer because I can clean myself off with the garden hose. Or you can use a damp washcloth… whichever option you feel is more fun! 😉
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Staying grounded and feeling joyful or content in the present moment may be one of life’s greatest challenges only some are lucky enough to achieve. It’s been said many times before that this present moment is all we have; all that is guaranteed. So why is presence so difficult to sustainably achieve?
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