Have you tried an armpit detox? You can do these any time, but I usually do armpit detoxes more often in the summer because I can clean myself off with the garden hose. Or you can use a damp washcloth… whichever option you feel is more fun! 😉
Read MoreWhat can we do to be kinder to ourselves? During this time of year in the Adirondacks, Mother Nature transforms our landscape into a beautiful mosaic of colorful leaves. An inspiring reminder of just how beautiful it can be to let things go. Here are some simple self-care tips for fall (and beyond).
Read MoreI’m so excited that summer has started. I love the heat and love the sunshine! My hope during these dog days of summer is that we can all find our own joyful moments. Here are some summer wellness ideas to help us stay hydrated, connected, and enjoying ourselves.
Read MoreToday’s health tip is dry skin brushing. I’ve found it to be very invigorating to do in the morning before my shower to wake me up. The entire process should take you at least a couple of minutes and is a great way to get our lymphatic system moving and make our skin look smoother.
Read MoreHow do you create an easy, holistic approach for yourself and your family? What we always tell our clients is, start with the basics, the five non-negotiables: Mindset, Movement, Diet, Stress, and Sleep. Here are some simple self-care tips to help you make the transition from spring to summer and make health more enjoyable.
Read MoreA great way to get the lymphatic system moving is to get rocking in a rocking chair. It can stimulate digestion, facilitate that lymphatic drainage, and calm the nervous system.
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