Suffering from allergies this season? If you’re feeling as stuffy as I am, I encourage you to try my bedtime routine to help you drain your sinuses and get some much needed relief.
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Today’s health tip is dry skin brushing. I’ve found it to be very invigorating to do in the morning before my shower to wake me up. The entire process should take you at least a couple of minutes and is a great way to get our lymphatic system moving and make our skin look smoother.
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