What can we do to be kinder to ourselves? During this time of year in the Adirondacks, Mother Nature transforms our landscape into a beautiful mosaic of colorful leaves. An inspiring reminder of just how beautiful it can be to let things go. Here are some simple self-care tips for fall (and beyond).
Read MoreSuffering from allergies this season? If you’re feeling as stuffy as I am, I encourage you to try my bedtime routine to help you drain your sinuses and get some much needed relief.
Read MoreToday’s health tip is dry skin brushing. I’ve found it to be very invigorating to do in the morning before my shower to wake me up. The entire process should take you at least a couple of minutes and is a great way to get our lymphatic system moving and make our skin look smoother.
Read MoreA great way to get the lymphatic system moving is to get rocking in a rocking chair. It can stimulate digestion, facilitate that lymphatic drainage, and calm the nervous system.
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