What can we do to be kinder to ourselves? During this time of year in the Adirondacks, Mother Nature transforms our landscape into a beautiful mosaic of colorful leaves. An inspiring reminder of just how beautiful it can be to let things go. Here are some simple self-care tips for fall (and beyond).
Read MoreI’m grateful for all the freedoms I have, and like most of us, I’d like to hang on to them. That’s one thing I seldom talk about — choice.
Read MoreIn times of uncertainty, it’s good to remember we actually have a great deal of control over our health, by the choices we make. We are advised to wash our hands, keep our distance, and stay home. But we can do so much more!
Read More