Give yourself a little time, every day, to recharge. When you create an easy, holistic approach for yourself it can make health more enjoyable. Here are some simple self-care tips to help you slow down and nourish your mind, body, and spirit.
Read MoreI remind my clients, and myself, to slow down and enjoy each meal. Then, whatever we eat will taste delicious, because we received it with gratitude and attention. Our bodies work more efficiently when we feed them good, nourishing food in calm surroundings.
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