What keeps us healthy and vital? How do we not only cope, but thrive and enjoy life to the fullest? The flood of information on health and wellness can seem overwhelming. What we always tell our clients is, start with the basics, the five non-negotiables: Mindset, Movement, Diet, Stress, and Sleep.
Read MoreI remind my clients, and myself, to slow down and enjoy each meal. Then, whatever we eat will taste delicious, because we received it with gratitude and attention. Our bodies work more efficiently when we feed them good, nourishing food in calm surroundings.
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