HEALTHY HOMEMADE ELECTROLYTE DRINK

Staying hydrated (no matter what season we find ourselves in) is so important because we lose a lot of our water and electrolytes when we sweat. To replenish my electrolytes, I’ll add a packet of Revitalize to 32 ounces of filtered water to help fuel my body’s energy production. Or you can also add fruit to water and/or use unrefined salt on your food. Here’s a healthy homemade electrolyte drink:

20 oz of Filtered water
The juice from a squeezed lemon, lime, or orange
1-2 TBS of maple syrup

For optimal hydration, the number of ounces of clean filtered water per day can vary from person to person. The calculation I always use is 50% of your body weight in pounds = the number of fluid ounces we need at baseline. (So, 75 oz is the amount for 150 lbs.) You can also calculate your activity level and the climate you’re in here with this water intake calculator and it will determine how much you should drink on a daily basis.

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REVITALIZE transforms water into a great-tasting, revitalizing, and hydrating energy drink. Each stick provides a combo of B vitamins, electrolytes, trace minerals, amino acids, herbs, and antioxidants to fuel your body’s energy production. Building on these important nutrients, Sugar-free, sweetened with stevia and natural flavors (No MSG).

REVITALIZE comes in easy-to-carry stick packs. Add to any bottle of water and shake vigorously. The flavor is strong, as it was developed with the palette of current energy drink consumers, therefore each stick can be dissolved in 8-32 ounces of water depending on your personal preference.