I have dedicated my career to helping people take control of their health. I strive to inspire and empower people to address their health in order to live the life they desire to improve happiness in the world.
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Adequate, good quality sleep is one of the best things we can do for our immune system.
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In times of uncertainty, it’s good to remember we actually have a great deal of control over our health, by the choices we make. We are advised to wash our hands, keep our distance, and stay home. But we can do so much more!
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I recently had the opportunity to spend a week in Sedona, attending a class with John F. Barnes, author and leading authority on Myofascial Release. I am so grateful to be able to deepen my learning directly from this wise healer.
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What can we do to be kinder to ourselves and add more self-care to our daily lives? Here are some simple self-care tips for winter (and beyond) to help you slow down and nourish your mind, body, and spirit.
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People seldom put themselves first. Self-care actually begins with forgiveness, giving yourself permission to slow down, breathe and heal.
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