Listen to your body. Be thoughtful about what you put into it and what you expose it to. If you’ve been living too much in your head, it’s time to get to know your body again.
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What power do ordinary parents have against the US food industry and the FDA? Quite a lot, actually. Where you spend your hard-earned cash matters, and the choice is yours. Here are three “must-haves.”
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What keeps us healthy and vital? How do we not only cope, but thrive and enjoy life to the fullest? The flood of information on health and wellness can seem overwhelming. What we always tell our clients is, start with the basics, the five non-negotiables: Mindset, Movement, Diet, Stress, and Sleep.
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Sometimes, stress gets to us, but when we remember the five “non-negotiables,” and use them, stress doesn’t have to stay there.
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I remind my clients, and myself, to slow down and enjoy each meal. Then, whatever we eat will taste delicious, because we received it with gratitude and attention. Our bodies work more efficiently when we feed them good, nourishing food in calm surroundings.
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