As we head into the holidays, hold on to your core beliefs, that part of you, deep down, that can weather any challenge.
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This easy and nutritious dish is high in fiber, vitamins, minerals, and antioxidants. The nutty flavor of the Brussels sprouts is brought to the forefront by roasting them.
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When you’re dealing with a crisis, at some point you expect life to go back to normal, so it’s hard when it doesn’t. The best way to re-orient yourself and get a quick burst of energy… Try a cold shower!
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Ever wonder how just one-hour of change in your schedule can leave you feeling tired and unbalanced? That’s because our circadian rhythm, the body’s natural cycle of human biological activity, needs time to adjust.
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I’m grateful for all the freedoms I have, and like most of us, I’d like to hang on to them. That’s one thing I seldom talk about — choice.
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Give yourself a little time, every day, to recharge. When you create an easy, holistic approach for yourself it can make health more enjoyable. Here are some simple self-care tips to help you slow down and nourish your mind, body, and spirit.
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