I’m so excited that summer has started. I love the heat and love the sunshine! My hope during these dog days of summer is that we can all find our own joyful moments. Here are some summer wellness ideas to help us stay hydrated, connected, and enjoying ourselves.
Read MoreToday’s health tip is dry skin brushing. I’ve found it to be very invigorating to do in the morning before my shower to wake me up. The entire process should take you at least a couple of minutes and is a great way to get our lymphatic system moving and make our skin look smoother.
Read MoreMy dad, Edgar A. Carpenter, has been my guide on this human journey. As his daughter, witnessing his life experiences through my eyes has shaped how I see the world. Giving me the personal and professional experience to support others on their own human journey.
Read MoreSleep is essential. At the end of the day, let go. If you’re used to getting wound up, if your mind is still churning from stressors at bedtime, you need an evening routine that’s all about self-care and letting go. Here are a few helpful tips to help improve your quality of sleep.
Read MoreHow do you create an easy, holistic approach for yourself and your family? What we always tell our clients is, start with the basics, the five non-negotiables: Mindset, Movement, Diet, Stress, and Sleep. Here are some simple self-care tips to help you make the transition from spring to summer and make health more enjoyable.
Read MoreA great way to get the lymphatic system moving is to get rocking in a rocking chair. It can stimulate digestion, facilitate that lymphatic drainage, and calm the nervous system.
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