We are a foundational health and wellness company. We offer wellness services such as the BioMat, Ion Foot Bath, and Infrared Sauna. We’ve expanded our retail space and are now offering foundational health products for humans and their four-legged friends as well. Stop by at 28 Hudson Street in Warrensburg, New York.
Read MoreWhat can we do to be kinder to ourselves? During this time of year in the Adirondacks, Mother Nature transforms our landscape into a beautiful mosaic of colorful leaves. An inspiring reminder of just how beautiful it can be to let things go. Here are some simple self-care tips for fall (and beyond).
Read MoreOur almond flour chocolate chip cookies are easy to make and sure to get your house smelling yummy. The flavor combo of cardamom, cinnamon, and vanilla compliments the sweetness of the maple syrup and chocolate chips.
Read MoreIn a world where there is more chaos than calm, it is easy to not be able to see any light through the darkness. We will all find ourselves at some point in the storm, unable to use any of our basic senses to navigate and guide us. In those moments, when all else fails, we will find ourselves relying on intuition and heart.
Read MoreSuffering from allergies this season? If you’re feeling as stuffy as I am, I encourage you to try my bedtime routine to help you drain your sinuses and get some much needed relief.
Read MoreGetting ready for bed? Try doing a castor oil pack on your liver tonight! It's one of my favorite foundational health practices because it's great for lymphatic, liver, and digestive support.
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